Weigh In record (no journal entry) for 15 December 2020
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166.4 lb
Lost so far: 14.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 December 2020:
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2360 kcal
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Fat: 84.72g | Prot: 161.38g | Carb: 245.33g.
Breakfast: Great Value Mantequilla de Maní Crunchy, Quaker Avena Instantánea, Plátano. Lunch: Great Value Mantequilla de Maní Crunchy, Sechu Barra de Cereal Sabor Frambuesa , Soprole Leche Protein+, Piña, San Jose Jurel al Natural, Miraflores Arroz. Dinner: Palta, Don Juan Chucrut, PF Salchichas Sureñas, Ideal Pan de Completo XL, MuscleTech Nitro Tech 100% Whey Gold. Snacks/Other: Friboi Carne Molida Congelada. more...
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gaining 3.1 lb a week
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greck_ironside's weight history
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