cjeckert1's Journal, 05 January 2011

198.0 lb Lost so far: 0 lb.    Still to go: 23.0 lb.    Diet followed reasonably well.

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1638 kcal

Fat: 46.57g | Prot: 104.78g | Carb: 306.19g.   Breakfast: Light & Fit Yogurt, Banana. Lunch: chili. Dinner: 100% Pure Orange Juice with Calcium & Vitamin D, Triscuit Fire Roasted Tomato & Olive Oil. Snacks/Other: Ginger Ale, Crunchy Granola Bars - Oats 'n Honey, celery. more...

3178 kcal

Activities & Exercise: Running (jogging) - 5/mph - 30 minutes, Sleeping - 8 hours, Resting - 4 hours and 30 minutes, Standing - 3 hours, Desk Work - 8 hours. more...