Weigh In record (no journal entry) for 15 December 2020
|
231.5 lb
Lost so far: 10.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 15 December 2020:
|
2452 kcal
|
Fat: 108.05g | Prot: 133.25g | Carb: 225.29g.
Breakfast: Körniger Frischkäse Leicht, 5-Frucht-Cocktail, Apfelmus. Lunch: REWE Beste Wahl Joghurt Dressing Light, REWE Mischsalat, REWE Beste Wahl Junge Erbsen mit Möhrchen, Ikea Chicken Meatballs. Dinner: Ikea Chicken Meatballs, Ja! Frische Eierspätzle. Snacks/Other: Ja! Kakao Drink mit Traubenzucker, REWE Entrahmte H-Milch. more...
|
gaining 9.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
MrMonster's weight history
|