Weigh In record (no journal entry) for 29 September 2013
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140.4 lb
Lost so far: 18.6 lb.
Still to go: 7.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 September 2013:
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1559 kcal
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Fat: 80.83g | Prot: 58.16g | Carb: 138.74g.
Breakfast: craisins, honey, tea, oatmeal mccann's, milk. Lunch: Baker's Drive Thru Restaurants French Fries (Regular), Baker's Drive Thru Restaurants Ground Beef Taco, AMC Movie Theater Popcorn (Large). Dinner: Buffalo Wild Wings Ranch Sauce, Chili's Strawberry Lemonade, Buffalo Wild Wings Veggie Boat, Buffalo Wild Wings Traditional Wings. Snacks/Other: Keebler Sandies Dark Chocolate Almond Shortbread Cookies. more...
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1765 kcal
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Activities & Exercise:
Sitting - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...
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losing 0.3 lb a week
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