Annie9656's Journal, 30 September 2013

Trying to get over the flu. Yuck.
140.6 lb Lost so far: 18.4 lb.    Still to go: 7.6 lb.    Diet followed reasonably well.

Diet Calendar Entries for 30 September 2013:
844 kcal Fat: 41.16g | Prot: 32.95g | Carb: 87.69g.   Breakfast: Archer Farms Thick Cut Applewood Bacon, craisins, honey, tea, oatmeal mccann's, milk. Lunch: Pepperidge Farm Milano Cookies - Double Chocolate, Extra Virgin Olive Oil, Mature Onions, Baby Carrots, Baked or Broiled Salmon, White Rice. more...
1699 kcal Activities & Exercise: Walking (exercise) - 3.5/mph - 40 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours, Driving - 30 minutes. more...
gaining 1.4 lb a week

   Support   

Comments 
Not fun :( Hope you feel better soon. 
30 Sep 13 by member: waynem37

     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



Annie9656's weight history


Get the app
    
© 2024 FatSecret. All rights reserved.