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19.2 body fat at Tracy's
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202.2 lb
Lost so far: 6.8 lb.
Still to go: 17.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 September 2013:
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439 kcal
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Fat: 27.88g | Prot: 35.18g | Carb: 8.54g.
Breakfast: Synergy Cherry Chia Kombucha, Fresh & Easy Chicken Fiesta Sausages, Mozzarella Cheese, Onions, Grape Tomatoes, Organic Valley Pasture Butter, Egg. more...
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losing 0.6 lb a week
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