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Damn only a pound after eating about 5 for dinner last night? lol
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161.0 lb
Lost so far: 19.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 September 2013:
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3561 kcal
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Fat: 109.24g | Prot: 199.73g | Carb: 474.59g.
Breakfast: Bananas, Red Potatoes (Flesh and Skin), Trader Joe's Garden Patch Vegetable Juice, Whey Natural USA Grass-fed Whey Protein - Strawberry. Lunch: Trader Joe's Organic Canned Pumpkin, Coconut, Quest Chocolate Peanut Butter Protein Bar, Sweet Potato, Beef Top Round (Lean Only, Trimmed to 1/8" Fat, Select Grade). Dinner: Beef Top Round (Lean Only, Trimmed to 1/8" Fat, Select Grade), Bison Top Round (Lean Only, 1" Steak), Chicken Breast (Skin Not Eaten), Macadamia Nuts, Ultimate Nutrition Premium MCT Gold, Life Extension Super Omega-3, California Avocados, Coconut. more...
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3259 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour, Sleeping - 8 hours, Weight Training (moderate) - 1 hour, Resting - 2 hours, Standing - 12 hours. more...
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gaining 2.3 lb a week
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