Weigh In record (no journal entry) for 15 December 2020
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186.5 lb
Lost so far: 38.4 lb.
Still to go: 23.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 December 2020:
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1196 kcal
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Fat: 47.99g | Prot: 47.04g | Carb: 148.62g.
Breakfast: Pecans, Oats , Pomegranates , Brazil Nuts, Walnuts, Hazelnuts or Filberts Nuts , Bio-Tiful Kefir, Pistachio Nuts , Sainsbury's Chia Seeds , Almonds, Blueberries . Lunch: Morrisons 40% Reduced Fat Coleslaw, Waitrose Love Life Celeriac, Spinach, Creme Fraiche & Herb Soup , Beef Pastrami (Cured) . Dinner: Sainsbury's Wholewheat Fusilli Pasta, Asda Smart Price Chopped Tinned Tomatoes, Anchovy (Drained Solids in Oil, Canned), Onions, Olive Oil, Capers, Green Olives. Snacks/Other: Marble Cake without Icing, Clementines. more...
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losing 1.5 lb a week
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