Weigh In record (no journal entry) for 05 January 2011
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144.8 lb
Lost so far: 15.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 January 2011:
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2006 kcal
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Fat: 49.31g | Prot: 87.95g | Carb: 287.40g.
Breakfast: Blackberries, GOLEAN Crunch! - Honey Almond Flax, Milk (Nonfat). Lunch: Crunchy Granola Bars - Oats 'n Honey, Baked Lay's Sour Cream and Onion, subway cheese, Subway ^" turkey and ham. Dinner: Go Lean Crunch! - Honey Almond Flax, Blueberries (Unsweetened, Frozen), All Natural Lowfat Yogurt - Vanilla, Pork Chops or Roasts (Sirloin, Boneless), Mashed Potatoes Flakes, Dinner Rolls, Corn on the Cob Nibblers. Snacks/Other: Red Bull Sugar Free, Special K Protein Meal Bar - Chocolatey Chip, Crunchy Granola Bars - Oats 'n Honey. more...
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gaining 1.4 lb a week
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