Weigh In record (no journal entry) for 15 December 2020
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200.0 lb
Lost so far: 49.2 lb.
Still to go: 12.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 December 2020:
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2216 kcal
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Fat: 120.84g | Prot: 106.89g | Carb: 193.60g.
Breakfast: Roasted Unsalted Cashew Nuts, Almonds, Dry Roasted Unsalted Peanuts, Health Connection Wholefoods Blackstrap Molasses, Brown Sugar, Oats Cereal (Dry, Not Fortified), SPAR Full Cream Fresh Milk, Almonds, Roasted Unsalted Cashew Nuts. Lunch: Beef Stew with Potatoes and Vegetables in Tomato-Based Sauce, Cauliflower, Almonds, Dry Roasted Unsalted Peanuts. Dinner: Yellow Sweet Corn, Beef Stew with Potatoes and Vegetables in Tomato-Based Sauce, Broccoli, Cauliflower, PnP Butternut. Snacks/Other: Lancewood Double Cream Yoghurt, Bakers Tennis Biscuits, Roasted Unsalted Cashew Nuts. more...
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2609 kcal
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Activities & Exercise:
Washing Dishes - 30 minutes, Sitting - 5 hours, Desk Work - 2 hours, Resting - 10 hours and 30 minutes, Sleeping - 6 hours. more...
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gaining 6.2 lb a week
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