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yikes after Thanksgiving I quit counting calories time to get back on it before it gets out of control
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137.5 lb
Lost so far: 52.5 lb.
Still to go: 17.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 December 2020:
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670 kcal
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Fat: 18.43g | Prot: 28.06g | Carb: 98.84g.
Breakfast: International Delight French Vanilla Coffee Creamer, Coffee. Dinner: McCormick Hollandaise Sauce Mix, Unsalted Butter Stick, No Name California Blend Frozen Mixed Vegetables, Minute Instant White Rice, Wal-Mart Boneless Skinless Chicken Breast. Snacks/Other: Lifesavers Candy Canes, Ruffles Original Potato Chips. more...
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gaining 1.0 lb a week
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 Comments
Good plan! You can do it!!
14 Dec 20 by member: StayActiveEatRight
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Spliethoj, even though you went up a little bit over the week or so that is still really good - it is a holiday and statistically the majority of people gain weight between now and New Year's so you are doing fantastic! Look at how far you have come. Keep going!
15 Dec 20 by member: skydiverjim
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Thanks every one I'm back in track this week
16 Dec 20 by member: Jamilosingit
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