davidsprincess's Journal, 29 September 2013

Weigh In record (no journal entry) for 29 September 2013
201.2 lb Lost so far: 33.8 lb.    Still to go: 12.2 lb.    Diet followed reasonably well.

Diet Calendar Entries for 29 September 2013:
839 kcal Fat: 25.65g | Prot: 77.31g | Carb: 79.08g.   Breakfast: Snyder's of Hanover Pretzel Sticks, Medifast Brownie. Lunch: Ground Beef (95% Lean / 5% Fat), Great Value Light Sour Cream, Cabbage, Fresh & Easy Lowfat Cottage Cheese, Cherry Tomatoes, Egg, Egg White. Dinner: Toasted Multigrain Bread, Butter. more...
2891 kcal Activities & Exercise: Sitting - 10 hours, Driving - 10 minutes, Standing - 1 hour and 20 minutes, Walking (moderate) - 3/mph - 40 minutes, Resting - 3 hours and 50 minutes, Sleeping - 8 hours. more...
on diet davidsprincess's own diet   losing 42.0 lb a week

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