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Yesterday off to a good start, Herbalife shake, decaf coffee for breakfast, taco salad for lunch, good have made a better choice, dinner was salmon, salad, 1/2 cup of peanuts, need to plug that in to see if I stayed at 3k calories for the day
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238.0 lb
Lost so far: 2.0 lb.
Still to go: 38.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 January 2011:
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175 kcal
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Fat: 0.00g | Prot: 16.00g | Carb: 30.00g.
Breakfast: ShapeWorks Beverage Mix - Wild Berry, banana. more...
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losing 4.7 lb a week
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