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Weight History
showing entries 1 to 3 of 3
05 January 2011
Yesterday off to a good start, Herbalife shake, decaf coffee for breakfast, taco salad for lunch, good have made a better choice, dinner was salmon, salad, 1/2 cup of peanuts, need to plug that in to see if I stayed at 3k calories for the day
Weigh-in:
238.0 lb
lost so far:
2.0 lb
still to go:
38.0 lb
Diet followed reasonably well
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losing 4.7 lb a week
02 January 2011
Starting on my journey from 240 to 200. I've done this before and need to recall the discipline of choosing the right foods and portions 1/2/11
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02 January 2011
Weigh-in:
240.0 lb
lost so far:
0 lb
still to go:
40.0 lb
Diet followed N/A
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