Weigh In record (no journal entry) for 14 December 2020
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237.0 lb
Lost so far: 27.1 lb.
Still to go: 27.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 December 2020:
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1791 kcal
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Fat: 66.59g | Prot: 150.67g | Carb: 148.70g.
Breakfast: Red Bull Energético Sugar Free, Ateliê do Sabor Sanduíche de Frango e Azeitona. Lunch: Filé de Frango Grelhado, A Granel Brócolis Refogado, Feijão Carioca Cozido, Arroz Integral. Dinner: Abobrinha Refogada, Feijão Carioca Cozido, Patinho Grelhado. Snacks/Other: Banana Prata, Hemmer Maionese, Ovo Frito, Quatá Queijo de Coalho, Sadia Presunto Cozido Magro, Bimbo Rap10 Muitofit. more...
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losing 3.1 lb a week
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 Comments
Isso aí 👏👏 vamos firmes! Desta vz até o fim 🙌🙌
14 Dec 20 by member: @Letici@
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