Weigh In record (no journal entry) for 15 December 2020
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143.3 lb
Lost so far: 20.8 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 December 2020:
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1221 kcal
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Fat: 38.95g | Prot: 104.54g | Carb: 116.29g.
Breakfast: Mango, Farmers Union Greek Style High in Protein, Coles Full Cream Milk, Lowan Whole Foods Rolled Oats, Bulk Nutrients Protein Matrix. Lunch: Tomatoes, Bega Strong & Bitey Vintage Cheese, Arnott's Vita-Weat 9 Grains. Dinner: CSR White Sugar, Farmers Union Greek Style High in Protein, Bulk Nutrients HCP Rich Chocolate, Cucumber, White Rice, Youfoodz Hearty Savoury Mince. more...
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gaining 9.3 lb a week
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