jeffreysig's Journal, 05 January 2011

199.2 lb Lost so far: 50.8 lb.    Still to go: 26.7 lb.    Diet followed reasonably well.

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1372 kcal

Fat: 37.00g | Prot: 50.50g | Carb: 225.21g.   Breakfast: little debbie crunch. Lunch: hormel compleats chicken. Dinner: flour tortilla, hormel compleats dumpling. Snacks/Other: breyers smooth sandwich, capri sun, 100 calorie popcorn, 100 calorie chocolate cake. more...

2846 kcal

Activities & Exercise: Housework - 1 hour, Desk Work - 8 hours, Driving - 2 hours, Sleeping - 7 hours, Resting - 6 hours. more...