zapatista's Journal, 14 December 2020

222.4 lb Lost so far: 7.6 lb.    Still to go: 47.4 lb.    Diet followed reasonably well.

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1451 kcal

Fat: 86.72g | Prot: 61.26g | Carb: 123.32g.   Lunch: Tuna Salad Sandwich, Sodexo Grapes & Cheese Cup, Cantaloupe Melons. Snacks/Other: Lay's Kettle Cooked Original Extra Crunchy Potato Chips, Peanuts. more...

2701 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...