Weigh In record (no journal entry) for 14 December 2020
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197.0 lb
Lost so far: 11.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 December 2020:
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1502 kcal
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Fat: 64.98g | Prot: 117.11g | Carb: 123.73g.
Breakfast: Rolled Oats Quick Cook, All Whites 100% Liquid Egg Whites, Food Club Large Egg. Lunch: Bananas , Gala Apples, Broccoli Flower Clusters, Trader Joe's Turkey Meatballs. Dinner: 4 Grain Hard Boiled Eggs, Lamb Ribs. Snacks/Other: Blackberries , Organic Greek Yogurt, Nature's Path Organic Pumpkin Flax Plus Granola, Blueberries. more...
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gaining 0.6 lb a week
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