Weigh In record (no journal entry) for 14 December 2020
|
194.0 lb
Lost so far: 25.0 lb.
Still to go: 69.0 lb.
Diet followed 100%.
|
Diet Calendar Entry for 14 December 2020:
|
1188 kcal
|
Fat: 75.61g | Prot: 57.16g | Carb: 75.83g.
Lunch: Trader Joe's Cauliflower Florets, Chop't Red Onion, Celery, Carrots, Souper Salad Sunflower Seeds, Farm Fresh Hard Boiled Eggs, Mixed Salad Greens, Wild Harvest Mixed Greens & Spinach Salad, Bragg Organic Vinaigrette Salad Dressing. Dinner: Trader Joe's Mini Gingerbread Men, Cooked Broccoli (Fat Added in Cooking), Bragg Organic Vinaigrette Salad Dressing, Earthbound Farm Organic Carrots, Mixed Salad Greens, Kirkland Signature Organic Chicken Thighs Boneless & Skinless. Snacks/Other: Meijer Brazil Nuts, Countryside Creamery Half & Half, Land O'Lakes Rich & Creamy Half & Half, Coffee. more...
|
losing 7.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
AzureRaven's weight history
|