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Inflammation up
Took Lasix and Potassium
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197.6 lb
Lost so far: 8.5 lb.
Still to go: 37.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 December 2020:
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1139 kcal
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Fat: 50.26g | Prot: 52.48g | Carb: 131.09g.
Breakfast: Great Value Bottled Water (Bottle), Celestial Seasonings Peppermint Herbal Tea, Publix Scrambled Eggs, Orgain Organic Protein Plant Based Protein Powder Creamy Chocolate Fudge, Great Value Bacon, Bigelow Tea Decaffeinated Green Tea. Lunch: Wonderful Halos Mandarin Oranges, Great Value Bottled Water (Bottle), Baked Sweetpotato (Peel Not Eaten), Brown Sugar, Country Crock Shedd's Spread Original. Dinner: Checkers Famous Seasoned Fries, Great Value Hot Dog Buns, Jennie-O Turkey Hot Dogs, Great Value Bottled Water (Bottle). Snacks/Other: Luigi's Real Italian Ice - Lemon (6 oz). more...
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gaining 8.4 lb a week
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