Weigh In record (no journal entry) for 14 December 2020
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180.8 lb
Lost so far: 0 lb.
Still to go: 26.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 December 2020:
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3050 kcal
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Fat: 71.33g | Prot: 225.10g | Carb: 363.60g.
Breakfast: ABC Saus Sambal , Kraft Light Mayonnaise, Kraft Cheddar, 嘉顿 白面包, 甜面包, 上海青, 白米, 西瓜, Bernardi Smoked Beef, 鸡胸肉（不吃皮）. Lunch: Quaker Instant Oatmeal, Greenfields Low Fat Milk, Milo Sereal. more...
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gaining 4.6 lb a week
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