|
less than 1 month to go!
|
159.6 lb
Lost so far: 0 lb.
Still to go: 29.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 14 December 2020:
|
1559 kcal
|
Fat: 43.75g | Prot: 104.69g | Carb: 199.87g.
Breakfast: Daylight Donuts Plain Cake Donut , Cabbage with Meat Soup, Now Foods Psyllium Husk Powder, Prairie Farms Dairy Fat Free Skim Milk. Lunch: Fiber One Original Bran Cereal, Prairie Farms Dairy Fat Free Skim Milk, Bananas. Dinner: McDonald's Barbeque Sauce, Roma Tomatoes, Cottage Cheese , Cooked Green Peas (Canned), Chicken Breast, Garden Lites Zucchini Bake. Snacks/Other: Daylight Donuts Plain Cake Donut , Guava. more...
|
gaining 5.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
mchlrne's weight history
|