Weigh In record (no journal entry) for 14 December 2020
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218.0 lb
Lost so far: 14.0 lb.
Still to go: 48.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 December 2020:
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419 kcal
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Fat: 18.01g | Prot: 33.76g | Carb: 26.11g.
Breakfast: Water , Canada Dry Diet Ginger Ale (Can), Egg Beaters Egg Beaters - Original, Bar M Sausages(Hot Sausage)Beef, Grits. Dinner: Canada Dry Diet Ginger Ale (Can), Water , Beef Shortribs (Lean Only, Choice Grade) . more...
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2539 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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steady weight
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