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deerobsr
Journal
14 Dec 20
deerobsr's Journal, 14 December 2020
deerobsr's Profile
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Bs. 129. Bp. 126/68
235.0 lb
Lost so far:
20.0 lb
.
Still to go:
5.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 14 December 2020:
2150 kcal
Fat: 110.91g | Prot: 82.71g | Carb: 202.04g.
Breakfast:
Jimmy Dean Premium Pork Regular Sausage, Poached Egg, Egg Bread , Coffee with Cream and Sugar.
Lunch:
Kroger Egg Nog.
Dinner:
Nathan's Famous Bun Length Skinless Beef Franks, White Rice (Long-Grain, Cooked), HEB Black Eyed Peas.
Snacks/Other:
The Silver Palate Blue Cheese Stuffed Olives, Keebler Country Style Oatmeal Cookies Baked with Raisins.
more...
3641 kcal
Activities & Exercise:
Bike Machine (Cycling) - 1 hour and 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours.
more...
losing 1.4 lb a week
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