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Lost a pound and a half
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296.5 lb
Lost so far: 38.5 lb.
Still to go: 106.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 December 2020:
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460 kcal
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Fat: 12.00g | Prot: 15.00g | Carb: 60.00g.
Snacks/Other: Long John Silver's Freshside Grille Rice (Side), Long John Silver's Battered Chicken Plank, Snack Pack Sugar Free Chocolate Pudding, Jell-O Sugar Free Strawberry Gelatin. more...
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losing 0.2 lb a week
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Heather Daugherty's weight history
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