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I'm going to stay here course and hack my body. Fasted for almost 48 hours then ate zero carbs. Water gain? Carnivore, OMAD
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216.0 lb
Lost so far: 77.0 lb.
Still to go: 106.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 December 2020:
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518 kcal
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Fat: 30.80g | Prot: 49.29g | Carb: 1.56g.
Lunch: America's Choice Bacon Thick Sliced, Hard-Boiled Egg . Dinner: Private Selection Carne Asada. Snacks/Other: Kirkland Signature Smoked Salmon. more...
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gaining 11.9 lb a week
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laska's weight history
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