Weigh In record (no journal entry) for 14 December 2020
|
173.6 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 14 December 2020:
|
3090 kcal
|
Fat: 87.01g | Prot: 187.08g | Carb: 405.44g.
Breakfast: M&M's Milk Chocolate (Geoffrey), Kodiak Cakes Buttermilk, PB2 Powdered Peanut Butter (Geoffrey). Lunch: Green Giant Baby Cut Carrots. Dinner: Classico Tomato & Basil Pasta Sauce, Beef Rib Roast, Barilla Whole Grain Pasta (Angle Hair). Snacks/Other: Snickers Ice Cream Bar (48g), Think Protein Bar Brownie Crunch (Geoffrey), Jelly Belly Jelly Beans (Geoffrey). more...
|
losing 1.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Geoffrey Swenson's weight history
|