Weigh In record (no journal entry) for 14 December 2020
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169.5 lb
Lost so far: 0 lb.
Still to go: 59.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 December 2020:
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1280 kcal
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Fat: 54.44g | Prot: 36.20g | Carb: 145.16g.
Breakfast: Casa do Pão de Queijo Pão de Queijo Mini, Nescau Nescau Prontinho . Lunch: Café com Leite e Açúcar, Pão Doce. more...
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losing 3.1 lb a week
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