Weigh In record (no journal entry) for 14 December 2020
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181.2 lb
Lost so far: 21.2 lb.
Still to go: 9.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 December 2020:
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290 kcal
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Fat: 11.87g | Prot: 31.13g | Carb: 13.04g.
Breakfast: Cafezinho. Lunch: Cafezinho. Dinner: Alcatra. more...
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losing 0.2 lb a week
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pshaidar's weight history
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