Weigh In record (no journal entry) for 14 December 2020
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141.8 lb
Lost so far: 9.2 lb.
Still to go: 1.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 December 2020:
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1897 kcal
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Fat: 107.69g | Prot: 99.89g | Carb: 132.60g.
Breakfast: Chicken Wing (Skin Eaten), Blue Diamond Sliced Almonds, Polly-O Original Ricotta Cheese, Merex Fresh Blueberries, Driscoll's Raspberries, Driscoll's Blackberries, Vital Proteins Collagen Peptides. Lunch: Kirkland Signature Bacon Crumbles, Kirkland Signature Rotisserie Chicken Breast Meat, Calavo Avocado, Sunset Grape Tomatoes, Briannas Blush Wine Vinaigrette Dressing, Boskovich Organic Baby Spinach. Dinner: Solestado Muffuletta Olive Salad, Milton's Baking Company Whole Wheat Multi-Grain Gourmet Crackers. Snacks/Other: Sports Research Golden Milk, Califia Farms Toasted Coconut Almond Milk, Nabisco Belvita Blueberry Breakfast Biscuits. more...
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losing 2.7 lb a week
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