Weigh In record (no journal entry) for 14 December 2020
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174.0 lb
Lost so far: 29.0 lb.
Still to go: 34.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 December 2020:
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1515 kcal
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Fat: 73.87g | Prot: 74.54g | Carb: 171.59g.
Breakfast: Green Smoothie, Coffee, Coffee-Mate Cafe Collection Cafe Mocha Coffee Creamer. Lunch: Ghirardelli Sea Salt Soiree Dark Chocolate, Hillshire Farm Honey Roasted Turkey Breast, Claussen Kosher Dill Spears, Sensible Portions Garden Veggie Straws - Sea Salt, Ole Extreme Wellness Spinach & Herbs Tortilla Wraps, Sargento Ultra Thin Sharp Cheddar. Dinner: Beef Stew with Potatoes and Gravy. Snacks/Other: David Seeds Pumpkin Pepitas , Great Value Sharp Cheddar Cheese Stick, Gala Apples. more...
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2113 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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gaining 23.8 lb a week
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