Weigh In record (no journal entry) for 14 December 2020
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166.0 lb
Lost so far: 14.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 December 2020:
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2231 kcal
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Fat: 76.65g | Prot: 148.11g | Carb: 245.15g.
Breakfast: Great Value Mantequilla de Maní Crunchy, Plátano, Quaker Avena Instantánea. Lunch: Manzanas Fuji, Quaker Avena Instantánea, Guiso de Lentejas. Dinner: San Jose Jurel al Natural, Sopaipilla. Snacks/Other: MuscleTech Nitro Tech 100% Whey Gold, Loncoleche Protein Extra Proteína. more...
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losing 6.2 lb a week
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greck_ironside's weight history
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