Weigh In record (no journal entry) for 14 December 2020
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230.2 lb
Lost so far: 11.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 December 2020:
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2412 kcal
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Fat: 95.30g | Prot: 113.00g | Carb: 264.79g.
Breakfast: Körniger Frischkäse Leicht, 5-Frucht-Cocktail, Apfelmus. Lunch: REWE Beste Wahl Junge Erbsen mit Möhrchen, Ikea Chicken Meatballs , REWE Mischsalat, REWE Beste Wahl Joghurt Dressing Light, Volvic Grüner Tee Zitrone. Dinner: Dovgan Pelmeni mit Putenfleisch. Snacks/Other: REWE Entrahmte H-Milch, Ja! Kakao Drink mit Traubenzucker. more...
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losing 1.5 lb a week
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