Weigh In record (no journal entry) for 29 September 2013
|
208.3 lb
Lost so far: 0 lb.
Still to go: 65.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 29 September 2013:
|
2005 kcal
|
Fat: 54.98g | Prot: 59.57g | Carb: 217.96g.
Breakfast: Gouda of Edammer, Pistolet, Pistolet, Pruimen, Pruimen. Lunch: Mandarijn, Pruimen, Delhaize Vol Au Vent Bio, Delhaize Vol Au Vent Bio, Delhaize Vol Au Vent Bio. Dinner: Bruine Boterham, Bruine Boterham, Münster Kaas. Snacks/Other: Danone Yaourt Maigre aux Fruits, Witte Tafelwijn, Witte Tafelwijn, Witte Tafelwijn, Witte Tafelwijn, Boterkoek. more...
|
|
2972 kcal
|
Activities & Exercise:
Housework - 2 hours, Walking (moderate) - 3/mph - 30 minutes, Swimming (moderate) - 25 minutes, Resting - 14 hours and 5 minutes, Sleeping - 7 hours. more...
|
losing 9.3 lb a week
|
|
Other Related Links
Members
|
Dana@'s weight history
|