Weigh In record (no journal entry) for 14 December 2020
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215.0 lb
Lost so far: 96.3 lb.
Still to go: 54.0 lb.
Diet followed 100%.
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Diet Calendar Entries for 14 December 2020:
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1597 kcal
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Fat: 83.81g | Prot: 55.56g | Carb: 151.24g.
Breakfast: Boni Kippenballetjes, Aveve Waldkorn, Supradyn Vitamine Vital 50+, Koffie (Oploskoffie), Chef Select Gehaktballen/Gevogelte, Gimber Gimber Gemberdrank, Aveve Sesanut Brood, Chef Select Chef Select Ananas Meloen Mango Vers Sap, Bruiswater, Kruidvat Ginsaforce Ginseng Gember Guarana, Danone Oikos Greek Aardbei, Milbona Milbona Fourme D'ambert. Lunch: Colruyt Dips Kaasdip met Rode Pesto, Pepsico Snack a Jacks Cheese. Dinner: Aardappel Gehaktschotel. Snacks/Other: Massari Sambuca. more...
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3554 kcal
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Activities & Exercise:
Washing Dishes - 10 minutes, Housework - 45 minutes, Sleeping - 8 hours and 30 minutes, Showering - 25 minutes, Desk Work - 8 hours and 15 minutes, Stairs (Climbing Stairs) - 20 minutes, Sitting - 4 hours and 40 minutes, Walking (moderate) - 3/mph - 40 minutes, Driving - 15 minutes. more...
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losing 12.3 lb a week
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 Comments
Goed bezig Dzubinski!👏🏼
Die lekkere etentjes van schoonzuslief in Polen zijn er bijna af denk ik 😉
14 Dec 20 by member: Merysom
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@Merysom: Nog efkes doorbijten...😉
15 Dec 20 by member: Dziubinski242
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15 Dec 20 by member: Merysom
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