hisgirlie04's Journal, 28 September 2013

202.6 lb Lost so far: 17.4 lb.    Still to go: 62.6 lb.    Diet followed reasonably well.

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691 kcal

Fat: 36.60g | Prot: 40.56g | Carb: 54.64g.   Breakfast: Tea (Brewed) . Lunch: Peanut Butter, Chocolate Chips, Kraft Jet-Puffed Miniature Marshmallows. Dinner: Butter, Piccadilly Yellow Squash & Zucchini, Beef Steak (Lean Only Eaten). Snacks/Other: Tea (Brewed) , Sugar. more...

3493 kcal

Activities & Exercise: Desk Work - 5 hours, Sleeping - 8 hours, Housework - 7 hours, Resting - 4 hours. more...