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Jon Grant
Journal
14 Dec 20
Jon Grant's Journal, 14 December 2020
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Just need to get thru this week
183.6 lb
Lost so far:
26.1 lb
.
Still to go:
33.5 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 14 December 2020:
1389 kcal
Fat: 52.32g | Prot: 55.30g | Carb: 176.73g.
Lunch:
Thick Chocolate Milk Shake, Coffee, Coffee, Spur Steak Ranches Chicken Caesar Salad.
Snacks/Other:
Energade Sports Drink, Cadbury P.S. Caramilk Chocolate (46g), Berocca Effervescent Tablet, Nestle Tex.
more...
2117 kcal
Activities & Exercise:
Bicycling (leisurely) - <10/mph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours.
more...
gaining 4.6 lb a week
11 Supporters
Support
Comments
💚
14 Dec 20 by member:
Jon Grant
Strongs!
15 Dec 20 by member:
miqkaylastofberg
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