Weigh In record (no journal entry) for 14 December 2020
|
157.4 lb
Lost so far: 22.9 lb.
Still to go: 13.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 14 December 2020:
|
1024 kcal
|
Fat: 29.21g | Prot: 40.43g | Carb: 117.96g.
Breakfast: La Vache qui rit Light Smeerkaas, Bruine Boterham, Everyday Magere Yoghurt met Fruit, Rode Bessen, Boni Ananas op Sap. Lunch: Royco Tomaten Crème Crunchy. Dinner: Delicato Witloofrolletjes met Ham. Snacks/Other: Chef Select Puree met Boter, Picon Picon a l'Orange. more...
|
gaining 0.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
chrisje46's weight history
|