Weigh In record (no journal entry) for 28 September 2013
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209.7 lb
Lost so far: 0 lb.
Still to go: 66.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 September 2013:
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1254 kcal
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Fat: 47.16g | Prot: 48.52g | Carb: 144.79g.
Breakfast: Pruimen, Pruimen, La Vache qui rit Smeerkaas (17.5g), Bruine Boterham, Bruine Boterham. Lunch: Gebakken Ei, Omelet of Roerei, Bruine Boterham, Bruine Boterham. Dinner: Jupiler Pils, Tomaten, Münster Kaas, Bruine Boterham, Bruine Boterham. Snacks/Other: Leonidas Praline, Leonidas Praline, Harde Soepstengels, Harde Soepstengels, Danone Danone & Fruit. more...
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3076 kcal
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Activities & Exercise:
Swimming (moderate) - 23 minutes, Walking (moderate) - 3/mph - 1 hour, Housework - 2 hours, Resting - 12 hours and 37 minutes, Sleeping - 8 hours. more...
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steady weight
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Dana@'s weight history
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