Weigh In record (no journal entry) for 28 September 2013
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174.0 lb
Lost so far: 37.0 lb.
Still to go: 39.0 lb.
Diet followed 100%.
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Diet Calendar Entries for 28 September 2013:
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981 kcal
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Fat: 26.73g | Prot: 53.59g | Carb: 137.37g.
Breakfast: Kellogg's Special K Cereal Bars - Chocolatey Pretzel, Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer, Coffee. Lunch: Chicken Breast, Carl Buddig Thin Sliced Honey Ham, Sargento Ultra Thin Swiss Cheese, Great Value Plain Panko Bread Crumbs, Classico Spicy Tomato & Basil Pasta Sauce, Barilla Whole Grain Spaghetti, Barilla Whole Grain Spaghetti, Mixed Salad Greens. Dinner: IHOP Simple & Fit Two x Two x Two. Snacks/Other: Skinny Cow Divine Filled Chocolates - Caramel. more...
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2581 kcal
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Activities & Exercise:
Shopping - 1 hour and 30 minutes, Standing - 1 hour and 30 minutes, Swimming (moderate) - 30 minutes, Housework - 1 hour, Resting - 11 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 1.4 lb a week
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