Weigh In record (no journal entry) for 14 December 2020
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146.4 lb
Lost so far: 32.0 lb.
Still to go: 3.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 December 2020:
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1095 kcal
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Fat: 51.04g | Prot: 71.03g | Carb: 90.43g.
Breakfast: Americain Prepare, AH Dunne Maiswafels. Lunch: Carrefour Balsamico Azijn, Rucola Sla, Cherrytomaten, Boni Extra Lichte Room, Champignons, Ei, Boni Tonijn. Tea: Appelcakjes. Dinner: Aardappelen (zonder Schil, met Zout, Gekookt), Mayonaise, Witlof, Goulash. more...
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losing 1.3 lb a week
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gezonderleven's weight history
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