Weigh In record (no journal entry) for 05 January 2011
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247.0 lb
Lost so far: 0 lb.
Still to go: 47.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 January 2011:
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1633 kcal
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Fat: 75.98g | Prot: 140.31g | Carb: 106.53g.
Breakfast: Multigrain Bread, Poached Egg. Lunch: Mixed Nuts, Cucumber (with Peel), Zucchini, Chicken Breast (Skin Not Eaten). Dinner: Soy Sauce, Extra Virgin Olive Oil, Brussels Sprouts, Green Peas (Frozen), Zucchini, Red Tomatoes (Canned), Ground Turkey. Snacks/Other: Boiled Egg, Apples. more...
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losing 14.0 lb a week
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