Weigh In record (no journal entry) for 28 September 2013
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175.4 lb
Lost so far: 23.6 lb.
Still to go: 34.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 September 2013:
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1843 kcal
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Fat: 118.98g | Prot: 62.67g | Carb: 222.99g.
Breakfast: Nestle Milo, Truvia Sweetener, Coffee. Lunch: KFC Corn on the Cob (3"), Glaceau Vitamin Water Zero XXX Acai-Blueberry-Pomegranate, Campbell's Healthy Request Chunky Grilled Chicken & Sausage Gumbo, KFC Grilled Chicken Thigh. Dinner: P.F. Chang's New York Style Cheesecake, Logan's Roadhouse Caesar Salad, Logan's Roadhouse Sauteed Mushrooms, Logan's Roadhouse Baby Back Ribs, Logan's Roadhouse Logan's Roll. Snacks/Other: Cascadian Farm Organic Chewy Granola Bars - Harvest Berries. more...
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2389 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour, Desk Work - 5 hours, Driving - 1 hour, Resting - 9 hours, Sleeping - 8 hours. more...
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gaining 4.2 lb a week
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