Weigh In record (no journal entry) for 28 September 2013
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236.0 lb
Lost so far: 27.0 lb.
Still to go: 61.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 September 2013:
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2370 kcal
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Fat: 80.16g | Prot: 42.45g | Carb: 94.24g.
Breakfast: V8 Low Sodium V8 100% Vegetable Juice. Lunch: Dry Roasted Peanuts (with Salt), Artisan Fresh Pesto, Wildwood Spinach Fettucine, tofu based, Trader Joe's Pumpkin Butter, Zinfandel Wine. Dinner: V8 Low Sodium V8 100% Vegetable Juice. Snacks/Other: Yancey's Fancy Smoked Gouda, Zinfandel Wine. more...
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losing 2.3 lb a week
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