Weigh In record (no journal entry) for 05 January 2011
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191.2 lb
Lost so far: 2.8 lb.
Still to go: 26.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 January 2011:
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665 kcal
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Fat: 26.26g | Prot: 28.90g | Carb: 81.34g.
Breakfast: lactaid, banana, MP IQF BLUEBERRIES 12.00 OZ, Frozen Strawberries. Lunch: Cooked Green Cabbage, Mustard Greens, Black Eyed Peas. Dinner: cider vinegar, honey roasted peanuts, feta cheese, tomatoes, spinach. Snacks/Other: orange. more...
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2419 kcal
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Activities & Exercise:
Weight Training (moderate) - 20 minutes, Ellipitical - 30 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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losing 47.6 lb a week
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