Weigh In record (no journal entry) for 28 September 2013
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154.5 lb
Lost so far: 10.5 lb.
Still to go: 4.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 September 2013:
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1468 kcal
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Fat: 126.27g | Prot: 54.02g | Carb: 46.45g.
Breakfast: Coconut Oil, Chorizos, Colby Jack Cheese, Egg. Lunch: Cream Cheese, Spectrum Organic Virgin Coconut Oil, Spectrum Canola Mayonnaise, Great Value Crab Meat, Peanut Butter, Spinach Artichoke Casserole. Snacks/Other: Bob's Red Mill Potato Starch, Heavy Cream, Great Value Frozen Red Raspberries. more...
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steady weight
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trojan_n_phx's weight history
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