Weigh In record (no journal entry) for 05 January 2011
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154.0 lb
Lost so far: 6.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 January 2011:
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1925 kcal
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Fat: 64.36g | Prot: 129.11g | Carb: 227.59g.
Breakfast: Egg, Deli Select Pastrami, Unsweetened Applesauce, Smart & Delicious Low Carb High Fiber Tortillas, Singles Sharp Cheddar Cheese Slices, Coffee, Coffee Creamer. Lunch: watermelon, sargento swiss cheese slice, Spear Pickle, Light Original Potato Chips, Black Forest Deli Ham, 100% Whole Wheat Bread. Dinner: Atkins Advantage Caramel Chocolate Nut Roll Bar, Pecan Pralines, Cauliflower, Wild Rice (Cooked), Green String Beans, Boneless Skinless Chicken Breast Tenderloins. Snacks/Other: Lower Sugar Whey Protein Bar - Chocolate Chip Caramel, jocalat. more...
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2639 kcal
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Activities & Exercise:
Driving - 2 hours, Desk Work - 9 hours and 30 minutes, Insanity Cardio Abs - 16 minutes, Stretching (yoga) - 12 minutes, Calisthenics (heavy, e.g. pushups) - 45 minutes, Sleeping - 7 hours, Resting - 4 hours and 17 minutes. more...
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gaining 0.6 lb a week
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