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Fat(21.5) Bone(6.6) Water(57.3) Mass(44.4)
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167.2 lb
Lost so far: 52.8 lb.
Still to go: 1.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 September 2013:
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2793 kcal
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Fat: 112.43g | Prot: 174.60g | Carb: 296.08g.
Breakfast: Lily of the Desert Aloe Vera Juice, Sardines in Oil (Canned), Olive Oil, Egg, Ralphs Homestyle Orange Juice, Thompson hydrolyzed gelatin, 2000mg, Brown Rice (Medium-Grain, Cooked), Coffee (Brewed From Grounds), Coffee-Mate Original Powder Creamer. Lunch: Milk (2% Lowfat with Added Vitamin A), Fiber One Bran Cereal, Trader Joe's Speculoos Cookie Butter, Oroweat Whole Grain 100% Whole Wheat Bread, Coffee (Brewed From Grounds), Coffee-Mate Original Powder Creamer. Dinner: Chocolate Covered Chocolate Sandwich Cookie, Coffee (Brewed From Grounds), Coffee-Mate Original Powder Creamer, Cheddar Cheese, Almond Paste (Marzipan Paste). Snacks/Other: Tea (Brewed), Skinless Chicken Breast, Ketchup, Gulden's Spicy Brown Mustard, Coffee-Mate Original Powder Creamer, Coffee (Brewed From Grounds), Gulden's Spicy Brown Mustard, Ketchup, Coffee-Mate Original Powder Creamer, Coffee (Brewed From Grounds), Skinless Chicken Breast, Designer Whey Strawberry Protein Powder, Peanut Brittle. more...
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2309 kcal
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Activities & Exercise:
Sitting - 7 hours, Standing - 3 hours, Resting - 6 hours, Sleeping - 8 hours. more...
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gaining 1.4 lb a week
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