harringtonkt's Journal, 05 January 2011

170's !!!!!!!!!!!!!!!!

179.4 lb Lost so far: 8.6 lb.    Still to go: 0.4 lb.    Diet followed 100%.

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1213 kcal

Fat: 47.44g | Prot: 90.28g | Carb: 110.57g.   Breakfast: teriyaki jerky. Lunch: Steak & Cheese Burrito. Dinner: salt, Zucchini, chicken breast. Snacks/Other: kettle popcorn. more...

2324 kcal

Activities & Exercise: Shopping - 1 hour, Running (jogging) - 5/mph - 6 minutes, Walking (brisk) - 4/mph - 30 minutes, Resting - 14 hours and 24 minutes, Sleeping - 8 hours. more...